Finding the Best "Chiropractor Near Me": Expert Chiropractic Care in Beaverton and Hillsboro
Looking for a "chiropractor near me"? Active Living Chiropractic in Beaverton and Hillsboro offers exceptional care and personalized...
Acupuncture for Allergies
Springtime has arrived in full bloom here in Portland! With beautiful sprays of colors and aromas, the wonderful arrays of blossoming...
S.M.A.R.T. Goals
It’s that time of the year again - time to set goals and intentions for the new year! Now that we are a few weeks into 2020, we want to...
Flexibility, Stability, and Mobility
The body it set up to alternate between mobile joints like our hips and ankles and stable joints like our knees and pelvis/low back. When...
Upper Cross Syndrome
A very common condition chiropractors see and treat is upper cross syndrome. This is when the muscles of the neck and upper back are not...
How Long does it take to Heal?
A common question asked of us is “how long will it take for me to feel better and completely heal?” The answer to this question varies...
Could the Way you Sleep be Causing you Pain?
If we’re lucky, most of us spend at least 6-8 hours in our beds at night. Sleep is a crucial factor in resting and restoring daily...
Four helpful tips for Iliotibial band syndrome
Iliotibial band syndrome, also known as ITB syndrome, is very common in both the athletic population, and the general population. The...
3 Tips to Avoid Back Pain from Yard Work
Warm up! With any type physical activity, it is important to warm the body and muscles up prior to beginning. By doing so, you loosen the...
3 Tips for a Proper Ergonomic Work Station
1. Computer Height It is important to make sure your computer is a good distance away from you, but not so far that you are having to...
