With the (slow) return of the sun comes the return of outdoor activity into our daily lives. If you took a break from regular exercise...

In January of 2014, a group of researchers from the Department of Kinesiology and Nutrition at the University of Illinois, Chicago...

A common mistake most novice runners make is to think that, since they are just starting out, they do not need to worry about nutrition...

If you are running longer than an hour or doing an intense workout, eating a small meal of 300-400 calories an hour and a half prior to...